Cardio workout και pilates προθέρμανση - Γυμναστική στο σπίτι (Σοφία Αποστολόπουλου)

08 Apr,2020

: Φυσικής Αγωγής

Cardio workout και pilates προθέρμανση - Γυμναστική στο σπίτι (Σοφία Αποστολόπουλου)

Στα επόμενα δυο βίντεο θα κάνουμε ασκήσεις cardio και προθέρμανση pilates με την γυμνάστρια των ΚΔΑΠ Σοφία Αποστολοπούλου

Ασκήσεις cardio

Προθέρμανση pilates

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